Chakra means "wheel of light" in Sanskrit, and they are the energy centers found along our spine and responsible for regulating our physical, energetic, emotional, and spiritual health.
The Chakras contain all the memories of our experiences, and healing them gives us the power to purify all the blockages, fears, sadness, guilt, and limiting beliefs we accumulate throughout our lives and enhance the positive qualities and gifts that lie dormant.
Chakra Dance is a tool that, through simple body movements, allows us to activate and balance the energy centers or chakras. This technique is easy to practice, requires no sophisticated equipment, and is suitable for all ages.
Chakra Healing is a unique method of healing and female empowerment where through DANCE, MOVEMENT , SINGING, MEDITATION and RITUAL you will be able to harmonize each of your chakras to begin living your life to the fullest!
Our body is the vehicle that receives everything that emotionally happens in our lives: pain, sadness, joy, trauma, fear, exhaustion, stress. Moving the body, moving what we feel through it, allows us to cleanse, empty, and transform this vessel of everything it receives daily, thus preventing it from becoming tense, blocked, or still, which opens the door to illness and mental overload. I invite you to connect with your body and your emotions, thereby understanding how dance, since the beginning of time, has regulated and balanced us, restoring our connection to the spiritual.
The "Dance of the Four Elements" is a tool for connecting with our "Sacred Body," recognizing the elements of Nature within ourselves and restoring our harmony. We engage in a direct dialogue with the heart, with energy, and we free the mind, opening up a vast field of possibilities and sensations. You will learn to connect with each of the elements of Nature and understand how they inhabit our Being, our actions, and our reactions, so that you can ultimately channel this energy to your advantage.
The Sacred Circle Dance is an opportunity to experience unity and connection through movement. Let's dance in sync with others, recognizing the equality in our differences. Circle dance involves simple steps that are repeated until we stop thinking and become the dance, activating our divine dimension. This practice teaches us that dancing is a way of being, feeling, sharing, and living. We live the perfect metaphor for life: cycles that end and begin, changing partners or dancing alone, always connected by the circular chain.
An improvised moment ...