The Infrared Sauna does not work like a typical wet sauna by heating the air around you. Instead, it uses infrared panels and electromagnetic radiation to warm your body from the core, with manufacturers claiming that 80% of the heat goes to the body compared to wet/steam saunas which heat the air around you.

In comparison, just 20% heats the air. Consequently, more targeted heat can penetrate the body thoroughly to help you refresh and relax while detoxing more effectively.

Chromatherapy, also known as color therapy, is a holistic healing practice that harnesses the therapeutic properties of different colors to promote physical, emotional, and mental well-being.
When integrated into an infrared sauna, chromatherapy enhances the overall therapeutic experience. Each color is believed to have unique energetic attributes, influencing the body's energy centers or chakras. In an infrared sauna setting, specific colors can be selected to target various health concerns.

The combination of chroma-therapy and infrared heat in a sauna setting may amplify the benefits of both modalities, providing a harmonious and rejuvenating experience.

CHROMATHERAPY COLOURS

Red: Often associated with increased energy, stimulation, and improved circulation. Red is believed to boost vitality and can be invigorating.

Orange: Linked to feelings of warmth, enthusiasm, and creativity. Orange is thought to stimulate the respiratory and immune systems.

Yellow: Known for its uplifting and energising properties, yellow is believed to promote mental clarity, improve mood, and support the digestive system.

Green: Associated with balance and harmony, green is thought to have a calming effect on the nervous system. It is often used for stress reduction and relaxation.

Blue: Considered a color of serenity and calmness, blue is believed to promote relaxation, reduce stress, and contribute to a sense of tranquility.

Indigo: This deep blue-purple color is associated with intuition and inner wisdom. Indigo is thought to have a calming effect on the mind and is sometimes used for promoting deeper states of meditation.

Violet: Linked to spiritual awareness and inner peace, violet is believed to have a calming effect on the nervous system and can promote a sense of tranquility.

White: Often seen as a symbol of purity and clarity, white is used to enhance overall balance and harmony. It may also represent a combination of all colors in the chroma-therapy spectrum.